The Home Training Manual: For dancers

This home training manual is the perfect tool for dancers of all ages to get focussed with their training and track their progress. Create your own schedule and log your progress to see great results over a four week period. Focus on building your stamina, gaining strength, increasing flexibility and finding your balance. 

Now with a Bonus Workout for foot strength and flexibility! 

Comes with instructional videos, which are emailed to you direct after purchase and access to a private Facebook page for continued support. 

A downloadable e-book.